Recover like a pro.
Cold plunge, infrared sauna, and 4× Normatec compression boots — bookable from the GymMaster app.
The recovery room.
Cold-water immersion station, set to athlete-grade temperatures.
Dry infrared heat — comfortable, deeply warming.
Sequential compression boots to flush the legs.
Three ways in.
Book Recovery Pass
- · 1× Normatec session (45 min)
- · 1× cold plunge & infrared sauna session (45 min)
- · Booked through the GymMaster app
Book Sauna / Cold Plunge
- · 45 min infrared sauna & cold plunge session
- · Manual booking via GymMaster portal
Book Normatec Boots
- · 45 min sequential compression session
- · Manual booking via GymMaster portal
How it works.
1. Book your session
Choose your recovery option above and book through the GymMaster portal. Sauna / cold plunge and Normatec boots are manually booked via their direct links. Recovery Passes are purchased through the day-pass page.
2. Download the GymMaster app
Once booked, download the GymMaster Member app. Click Forgot Password to set up your login, then sign in. Your bookings will appear in the app and be visible on your dashboard.
3. Arrive at your booked time
Bookings are linked to an exact time slot. Door access will not work before your booking time, so please arrive on schedule.
4. Bluetooth door access
At each door, open the GymMaster app and press Check In. Once the light turns green, pull the door to enter. The Bluetooth reader will recognise your active booking.
5. Need help?
If you have any access issues at all, call 0493 167 137 and we will sort it out for you.
Built for athletes.
Cold Plunge
Used after games and heavy sessions to support reduced post-game soreness and a faster turnaround between runs. Many athletes also use a short morning plunge for alertness and a mental reset before training.
Infrared Sauna
Deep, comfortable heat that supports muscle relaxation and blood flow. Useful for stiffness on heavy training weeks, and helpful for winding down — many find it supports sleep quality when used in the evening.
Normatec Boots
Sequential compression to help flush the legs after games and heavy lower-body work. Less heaviness, quicker freshness between sessions — a staple in professional locker rooms for a reason.
Recovery modalities support training and recovery — they're not medical treatment. Speak to a clinician about specific conditions.