01Strength that carries over.
Build the foundations: squat, hinge, push, pull and single-leg strength. Learn good technique with coaching and loads matched to your experience.
Run It Back · Athletic Development · Truganina
Built for
your sport.
Stronger. Faster. More confident.
Coached strength & conditioning for U12 / U14 / U16 athletes. Train one or two sessions per week to build the physical foundations for the sport you love.
Building the next generation of athletes.
Mon–Thu · 5:30–6:30pm60-minute coached sessions
The work behind your game.RIB · Melbourne’s West
Basketball · Football · Rugby · Soccer · Netball · Tennis · Athletics · And beyond
01 / Youth group training
Build the athlete.
Bring it to your sport.
Our youth groups give athletes dedicated time to learn to lift, move well and develop their physical capacity alongside their usual sport.
01
02Move with purpose.
Work on acceleration, deceleration and changing direction. Develop the control to move confidently on your court, field or track.
03Jump. Land. Go again.
Develop jumping, landing and balance alongside your strength work. Progress through exercises as your technique and confidence improve.
Choose your days. Start building.
Your week at RIB.
Term 4 2026 · 10 weeks
5 October–12 December 2026
U12 / U14 / U16 · Born 2011–2016
Group timetable
Choose one or two sessions per week. Every session is 60 minutes. All sports welcome.
Monday5:30–6:30pmBook a trial
Tuesday5:30–6:30pmBook a trial
Wednesday5:30–6:30pmBook a trial
Thursday5:30–6:30pmBook a trial
8 Carmen Street, Truganina · Class sizes are capped. Choose available sessions in the portal.
Weekly group pricing
| Sessions / week | Weekly | 10 weeks upfront |
|---|---|---|
| 1 session | $29.95 | $299.50 |
| 2 sessions | $49.95 | $499.50 |
Choose one or two sessions per week. Pricing combines eligible Academy sessions across your children. Fundamentals is priced separately.
Weekly direct debit or upfront PayID.
Parents train free during their child’s session. New members receive a training singlet.
Coaching with a clinical foundation
Meet Arie.
Your development coach.
Arie van der Merwe
Osteopath · Strength & Conditioning Coach
Arie combines athletic development coaching with his background in osteopathy, private practice and semi-professional AFL. His experience includes strength and conditioning with junior athletes, programming for senior athletes and advanced exercise rehabilitation for athletes.
With a Bachelor of Science and Master of Health Science (Osteopathy), he helps young athletes build their strength and movement foundations with attention to technique and individual progress.
Meet us at a trial
Train together. Progress at your pace.
A place to put
the work in.
02 / More ways to support your training
Beyond the group.
Keep training between sessions, get a program that fits your life, or work through your rehabilitation with individual support.
Gym + recovery · Ages 15+
The Athlete
membership.
$19.95/ week
- Fully equipped gym access
- Daily Normatec compression booking
- Daily cold plunge + infrared sauna booking
- No joining fee · No lock-in
Adults 24/7; under-18s 5am–9pm. Recovery bookings 5am–10pm. Group coaching is purchased separately; basketball court access is not included.
Join The Athlete
Osteopathy + exercise rehab
From rehab
to performance.
Individual assessment, hands-on osteopathy and exercise rehabilitation. Get support for an injury, rebuilding strength or planning your return to sport.
03 / Online programming enquiries
Your sport.
Your schedule.
Your program.
Need a strength & conditioning program you can follow in your own gym? Tell us about your sport, goals, training experience and equipment. We’ll discuss the right approach and pricing with you.
Programs can include exercise videos, logging and progress tracking through the RIB Perform app.
Let’s talk training.
Send an enquiry. We’ll help you work out the next step.
Before you start
A few things
to know.
U12 / U14 / U16 · All sports welcome
Start with one session.
Meet your coach. Find your starting point. Build from there.
Book a trial · $29.95