Log every set
Record your exercises, sets, reps and weight as you train.
U16 / U18 / U20 · Truganina
BUILD YOUR GAME.
BUILD YOUR FUTURE.
The coaching, the program and the place to put in the work. Your complete basketball development journey with Pro Hoops and Run It Back.
Join for $64.95/weekMeet your coachesNo contracts. No lock-in term.
01 SKILLS COACHING02 ATHLETIC DEVELOPMENT03 YOUR TRAINING HOME
An entire development journey
SERIOUS ABOUT
YOUR NEXT LEVEL?
Whether you want to make an impact in VJBL, earn your place at the next level or work towards a US college pathway, you need somewhere to develop consistently.
Two skills sessions give you direction. A structured gym program develops the physical side. A court, gym and recovery space give you somewhere to keep working between sessions. At RIB, those pieces come together.
A genuine one-stop shop, led by people with experience on the court and in athlete development.
DENG KUANY PRO HOOPS DEVELOPMENT
01 / Basketball skills · 2 sessions per week
LEARN FROM
COACH DENG KUANY.
NCAA experienceSouth Sudan national teamNBL1
Deng Kuany — DK — is the founder of Pro Hoops Development. He has played NCAA basketball in the US, represented the South Sudanese National Team and competed in NBL1.
With more than a decade in coaching and player development, he has worked with athletes from grassroots basketball through to NCAA Division I and NBL prospects. He understands the standards players are working towards because he has lived that journey.
Pro Hoops Development is focused on building the skills and understanding that carry into games: ball handling, shooting, finishing, footwork and decision-making. Your two weekly sessions give that work structure, feedback and consistency.
Current Pro Hoops session times
- Monday7:30pm
- Tuesday6pm
- Saturday11am
The RIB team will help confirm your two weekly sessions and the right training group for your age and level.
02 / Athletic development · Your online program
BUILD THE ATHLETE.
WITH COACH ARIE.
OsteopathStrength & conditioning coachRIB founder
Arie van der Merwe is an osteopath and strength & conditioning coach with a Bachelor of Science and Master of Health Science (Osteopathy). His experience includes private practice and semi-professional AFL, bringing rehabilitation and performance together.
As the founder of Run It Back and its Academy, Arie works with young athletes to build a strong movement foundation. Your online program provides structured gym training to support your basketball, with exercises and progressions suited to your training level.
Train when Arie is in the gym
MON–THU · 5:30–6:30PM
Come in while Arie is coaching the younger athletes. Follow your own program and ask for guidance when he is available alongside the group. Outside those times, you can message him through your program.
ARIE VAN DER MERWE STRENGTH & CONDITIONING
Your training, in your pocket
KNOW WHAT TO DO.
SEE HOW YOU'RE PROGRESSING.
Open your program, follow the session and record the work. Your next workout starts with knowing what you did last time.
Track your progress
Look back at previous lifts and see how your training develops over time.
Watch the demo
Video demonstrations help you understand each exercise before you start.
Stay connected
Message Arie for guidance when you need help with your program.
03 / Your training home · 8 Carmen Street, Truganina
EVERYTHING YOU NEED.
ONE PLACE TO GET BETTER.
Make Run It Back your home between coached sessions. Lift, get your shots up, recover and spend time around people who love the game.
FULL GYM
Build strength and follow your online program with a complete gym at your disposal.
COURT + SHOOTING MACHINES
Turn coaching into repetition. Work on your game and get quality shots up between sessions.
RECOVERY
Access the infrared sauna, cold plunge and Normatec recovery boots, subject to booking and age requirements.
COMMUNITY + COMPETITION
Get involved in pickup runs, meet other hoopers and explore the opportunity to join the Run It Back League.
FREE GUARDIAN TRAINING
A guardian can train for free alongside the athlete. Get your own workout in while they develop their game — one visit, time well spent for both of you.
UNDER 185AM–10PM
18 & OVER24/7 ACCESS
Court availability follows the facility schedule. Induction and approved door access are required before your first independent visit.
Pro Hoops × Run It Back
YOUR NEXT STEP
STARTS HERE.
For players ready to put in consistent work. Build your skills, develop your body and give yourself a place to train.
- 01Set up your weekly direct debit
One athlete, one bundle. A parent or guardian completes sign-up for under-18s.
- 02Get your sessions and program
The team confirms your two Pro Hoops sessions and helps you get started with your online strength & conditioning program.
- 03Complete your facility induction
Get approved door access and learn how to use the gym, court, shooting machines and recovery space.
The complete development bundle
$64.95/ week
AUD · per athlete · weekly bank direct debit
No contracts. No lock-in term.
- 2 Pro Hoops Development sessions every week
- Online strength & conditioning program
- Exercise logging, progress tracking & video demos
- Gym, court, shooting machines & recovery access
- A basketball community to train and compete with
- A guardian can train for free alongside the athlete
Billing starts at sign-up and repeats weekly until cancelled. Under 18: parent/guardian sign-up and access 5am–10pm. Adults: 24/7.
Session selection, program setup and door activation are arranged by the RIB team. League registration is separate.
Before you get started
A FEW THINGS TO KNOW.
Who is this offer for?
U16, U18 and U20 players who want to take their basketball seriously and train consistently. It suits athletes building towards stronger representative basketball, senior competition or a possible US college pathway. Your coaching group and two weekly sessions will be confirmed with the team to suit your age and level.
When are Pro Hoops sessions currently running?
Current Pro Hoops session times are Monday at 7:30pm, Tuesday at 6pm and Saturday at 11am. The team will confirm your two weekly sessions and the right group for your age and level.
Is the gym program coached in person?
Your strength & conditioning program is delivered online so you can follow it in your own time. We encourage you to train Monday–Thursday, 5:30–6:30pm, when Arie is already coaching younger athletes in the gym. You can ask for guidance when he is available alongside that session. These are opportunities for support rather than dedicated one-to-one sessions. You can also message him through your program.
When can I use the facility?
Under-18 members have access from 5am to 10pm; members aged 18 and over have 24/7 access. Your membership includes the gym, court, shooting machines and recovery facilities. Court use follows the facility schedule, and recovery bookings and age requirements still apply. We'll take you through access and induction before your first independent visit.
Can I join pickup runs or the Run It Back League?
You become part of the RIB community, with pickup runs and a potential next step into the Run It Back League. Runs follow the booking, capacity and age rules for each session. League entry is a separate opportunity, subject to eligibility and available places; League registration fees are not included in this bundle.
Can a guardian train for free?
Yes — a guardian can train for free alongside the athlete. Get your own workout in while they train, making each visit work for the whole family. The RIB team will arrange individual guardian access before your first visit.
Are there contracts or a minimum term?
No contracts and no lock-in term. The bundle is paid weekly and continues until cancelled.
How does weekly payment work?
The bundle is A$64.95 per athlete per week through Stripe, using an Australian bank account (BSB and account number). Checkout starts billing when you sign up and repeats weekly until cancelled. A parent or guardian must complete sign-up for an athlete under 18. After setup, the RIB team arranges your sessions, program and facility access; setting up payment does not automatically activate the door.